Students Plan Wellbeing at Work Event

On the 12^th of July, students from Coventry University London planned a Wellbeing at Work Event in order to promote health-conscious wellbeing practices in the workplace. The event took place in the lecture theatre, with all ticket sales and donations going towards Mind – a charity focussed on mental health issues.

Wellbeing at Work featured several taster sessions in which guests could take part. The first of these was a brief yoga practice, followed by HIIT (high intensity interval training) delivered by Fitness First. Guest speakers then delivered sessions on nutrition, communications, and performance coaching.

The students also secured sponsorship from a wide range of businesses including Planet Organic, who supplied drinks, and Fit Treat, who provided baked treats without dairy, gluten, or sugar.

Overall, the event was enjoyed by both staff and students of Coventry University London, and promoted worthwhile wellbeing practices.